Addiction and co-occurring mental health disorders affect multiple aspects of a person’s health and wellness. Traditional forms of therapy, such as counseling and group support, are proven effective at managing symptoms. However, comprehensive treatment programs should focus on the whole person in recovery, which includes social, spiritual, and physical wellness. That is why we offer holistic therapy in Lexington, KY. Our holistic treatment gives each client additional tools to aid in long-term recovery from substance use and a range of mental health disorders like depression or bipolar disorder.
The word “holistic” has both philosophical and therapeutic definitions. Understanding these definitions helps to clarify how holistic therapy fits into addiction and mental health treatment.
First, as a philosophical concept, “holistic” refers to the interconnection of separate parts of a whole. The connection of the whole is greater than the sum of each part. So, when one part of the whole is “broken,” all parts are affected due to their connections.
In therapeutic terms, healing from a mental health, trauma or substance use disorder requires more than tackling those specific symptoms. For instance, quitting drinking is not the only aspect of recovery from alcoholism. A person needs to mend the other areas of life affected by alcohol and drug addiction. So, holistic therapy looks at the whole person in recovery, rather than only addressing the symptoms of their diagnosis.
Let’s consider an example to show how our holistic therapy in Lexington, KY helps. A person with depression has symptoms such as low levels of energy, trouble managing stress, sleeping problems, social withdrawal, and appetite changes. Their treatment plan could include some of the following as part of a comprehensive approach with traditional and holistic therapy:
Holistic therapy shores up the missing pieces of traditional addiction and mental health treatment. This approach adds treatment for areas of health and wellness that are often neglected. By not healing all aspects of the whole person in recovery, clients will have a limited number of coping skills. They could then be more likely to relapse or struggle to maintain their recovery.
At Lexington Addiction Center, we offer a variety of options for holistic therapy. These options can help our clients with specific issues and complement traditional therapy. In addition, many of these programs also help clients find new hobbies and social outlets.
The following are some of the types of holistic therapy at our treatment center:
Many people complete activities like these without realizing the therapeutic benefits. By understanding the value of holistic programs in recovery, our aim is to motivate clients to begin looking at all aspects of their health and wellness. Overall, holistic therapy can help a person grow and continue to challenge themselves through a lifetime of recovery.
One of the primary misunderstandings of substance use and mental health treatment is that it is only meant to keep a person stable. However, Lexington Addiction Center offers much more than that. We want our clients to focus not only on symptoms but building a better life for themselves. With holistic therapy, they can notice improvements in all areas of life besides addiction and mental health.
Holistic therapy offers some of the following benefits:
Holistic therapy can offer many other benefits as well. The experience is often unique to each person. Many clients find that these activities help them in unexpected ways. In addition, combing holistic therapy with other methods of treatment offers the best results in recovery.
At Lexington Addiction Center, we provide comprehensive treatment to each of our clients. No one treatment method will “cure” or “fix” a person’s symptoms, however. That is why we consider holistic therapy a part of comprehensive treatment. Often, holistic approaches complement traditional forms of treatment and therapy.
For instance, a person who is struggling to sleep well during the early stages of recovery is less likely to fully engage in therapy. When a person’s physical body is not cared for, their mind tends to follow. Conversely, the opposite is true: when we feel good physically, we also feel good mentally and emotionally. Thus, holistic therapy enhances the results and expedites the recovery process when clients add these therapies to their regular treatment program.
Addiction and mental health treatment involve more than counseling and peer support. Holistic therapy offers an additional boost to recovery when added to a traditional treatment program. At Lexington Addiction Center, we know that treating mental health and substance use disorders requires treating the whole person in recovery. We’ve created a comprehensive treatment program with holistic therapy for this reason. Contact us today to find a pathway to recovery that not only treats your symptoms but helps you build a healthy and more fulfilling lifestyle.
Set yourself free from the struggles of addiction and co-occurring mental health disorders. Reach out to our treatment team in Lexington, Kentucky today.