Holistic Therapy In Lexington, KY
Addiction and co-occurring mental health disorders affect multiple aspects of a person’s health and wellness. Traditional forms of therapy, such as counseling and group support, are proven effective at managing symptoms. However, comprehensive treatment programs should focus on the whole person in recovery, which includes social, spiritual, and physical wellness. That is why we offer holistic therapy in Lexington, KY. Our holistic drug rehab center gives each client additional tools to aid in long-term recovery from substance use and a range of mental health disorders like depression or bipolar disorder.
What is Holistic Therapy?
The word “holistic” has both philosophical and therapeutic definitions. Understanding these definitions helps to clarify how holistic therapy fits into addiction and mental health treatment.
What Does “Holistic” Mean?
First, as a philosophical concept, “holistic” refers to the interconnection of separate parts of a whole. The connection of the whole is greater than the sum of each part. So, when one part of the whole is “broken,” all parts are affected due to their connections.
Holistic Treatment for Mental Health and Substance Abuse
In therapeutic terms, healing from a mental health, trauma, or substance use disorder requires more than tackling those specific symptoms. For instance, quitting drinking is not the only aspect of recovery from alcoholism. A person needs to mend the other areas of life affected by alcohol and drug addiction. So, holistic therapy looks at the whole person in recovery, rather than only addressing the symptoms of their diagnosis.
Let’s consider an example to show how our holistic therapy in Lexington helps. A person with depression has symptoms such as low levels of energy, trouble managing stress, sleeping problems, social withdrawal, and appetite changes. Their treatment plan could include some of the following as part of a comprehensive approach with traditional and holistic therapy:
- Talk therapy to identify negative thoughts and how to change them
- An exercise program to increase energy and regulate sleeping patterns
- Nutritional counseling for malnutrition or overeating as a result of appetite issues
- Meditation and deep-breathing exercises to teach healthy ways to manage stress
- Peer support groups to relate to others with similar issues and engage in social activities
Holistic therapy shores up the missing pieces of traditional addiction and mental health treatment. This approach adds treatment for areas of health and wellness that are often neglected. By not healing all aspects of the whole person in recovery, clients will have a limited number of coping skills. They could then be more likely to relapse or struggle to maintain their recovery.
About Holistic Therapy at Lexington Addiction Center
At Lexington Addiction Center, we offer a variety of options for holistic therapy. These options can help our clients with specific issues and complement traditional therapy. In addition, many of these programs also help clients find new hobbies and social outlets.
The following are some of the types of holistic therapy at our treatment center:
- Meditation helps people find tranquility in the present moment. This practice focuses on deep breathing and clearing the mind of distracting thoughts.
- Yoga is a practice that dates back thousands of years. Clients will learn how to focus their attention on their bodies by holding various poses. These poses will stretch and strengthen muscles while also improving blood circulation.
- Recreational therapy includes activities like hiking, kayaking, equine therapy, sports, rock climbing, or mindfulness walks in nature. Each treatment center can offer its unique style of recreational therapy. These activities often challenge a person and help to build confidence and improve self-esteem.
- Nutrition is fundamental to recovery from addiction and mental health disorders. Many clients neglect their body’s needs when having symptoms of either condition. When a person begins eating properly, they feel more focused, energetic, and resilient.
- Gym and workout programs teach clients how to bring exercise into their daily routines. Like recreational therapy, working out at a gym can help a person regain confidence and self-esteem. Regular exercise can also boost a person’s mood and improve blood flow, thus making psychotropic medications more effective.
Many people complete activities like these without realizing the therapeutic benefits. By understanding the value of a holistic drug rehab center, we aim to motivate clients to begin looking at all aspects of their health and wellness. Overall, holistic therapy can help a person grow and continue to challenge themselves through a lifetime of recovery.
The Benefits of Our Holistic Therapy
One of the primary misunderstandings of substance use and mental health treatment is that it is only meant to keep a person stable. However, Lexington Addiction Center offers much more than that. We want our clients to focus not only on symptoms but building a better life for themselves. With holistic therapy, they can notice improvements in all areas of life besides addiction and mental health.
Our holistic therapy in Lexington offers some of the following benefits:
- Improved confidence and self-esteem
- Reducing stress and anxiety
- Managing food cravings and controlling appetite
- Deeper, more restful sleep
- Socializing with like-minded individuals focuses on health and self-improvement
- Discovering new hobbies and interests
- Learning healthy coping skills for triggers and stress
Holistic therapy can offer many other benefits as well. The experience is often unique to each person. Many clients find that these activities help them in unexpected ways. In addition, combining holistic therapy with other methods of treatment offers the best results in recovery.
Holistic Therapy as a Part of Comprehensive Treatment
At Lexington Addiction Center, we provide comprehensive treatment to each of our clients. No one treatment method will “cure” or “fix” a person’s symptoms, however. That is why we consider holistic therapy a part of comprehensive treatment. Often, holistic approaches complement traditional forms of treatment and therapy.
For instance, a person who is struggling to sleep well during the early stages of recovery is less likely to fully engage in therapy. When a person’s physical body is not cared for, their mind tends to follow. Conversely, the opposite is true: when we feel good physically, we also feel good mentally and emotionally. Thus, holistic therapy enhances the results and expedites the recovery process when clients add these therapies to their regular treatment program.
Frequently Asked Questions
What is holistic therapy in Lexington, KY?
Holistic therapy at the Lexington Addiction Center is an integrative approach to treating addiction and mental health. It focuses on healing the whole person – mind, body, and spirit – rather than just addressing the symptoms of addiction.
How does holistic therapy for addiction work at Lexington Addiction Center?
Holistic therapy for addiction at Lexington Addiction Center involves a combination of traditional treatment methods, like counseling and medication-assisted treatment, along with alternative therapies. These may include practices like yoga, meditation, acupuncture, and nutritional counseling, all aimed at supporting the overall well-being of the individual.
Can holistic therapy help with mental health issues as well?
Yes, holistic therapy for mental health is an integral part of the treatment at Lexington Addiction Center. This approach helps address underlying mental health issues that may be contributing to addiction, such as anxiety, depression, or trauma, through therapies that promote emotional, mental, and spiritual healing.
What types of holistic therapies are offered at Lexington Addiction Center?
At Lexington Addiction Center, we offer a range of holistic therapies, including mindfulness and stress reduction techniques, art therapy, music therapy, exercise and wellness programs, and nutritional guidance. These therapies are tailored to meet the individual needs of each client.
Who benefits from holistic therapy in Lexington, KY?
Anyone struggling with addiction or mental health issues can benefit from the holistic therapy. This approach is particularly helpful for individuals seeking a more comprehensive treatment that addresses all aspects of their well-being.
Is holistic therapy for addiction scientifically supported?
Yes, holistic addiction therapy is supported by scientific research. It is effective in reducing symptoms of addiction and mental health disorders. Thus, improving emotional regulation, and enhancing overall quality of life.
How can I start holistic therapy at Lexington Addiction Center?
To start holistic therapy at Lexington Addiction Center, contact us directly to schedule an assessment. Our team works with clients to develop a personalized treatment plan that includes holistic therapy tailored to their specific needs.
Does insurance cover holistic therapy for mental health and addiction at Lexington Addiction Center?
Coverage for holistic therapy for mental health and addiction varies depending on the insurance plan. We recommend contacting the insurance provider for specific coverage details. Our staff at Lexington Addiction Center can also assist individuals in understanding and navigating their insurance benefits.
Begin Holistic Therapy in Lexington, KY
Addiction and mental health treatment involve more than counseling and peer support. Holistic therapy offers an additional boost to recovery when added to a traditional treatment program. At Lexington Addiction Center, we know that treating mental health and substance use disorders requires treating the whole person in recovery. We’ve created a comprehensive treatment program with holistic therapy for this reason.
Contact us today to learn more about our holistic therapy in Lexington, KY. Our approach not only treats your symptoms but also helps you build a healthy and more fulfilling lifestyle.