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Eight Key Life Skills in Addiction Recovery

Written by Lexington Center on January 20, 2023. Posted in Life Skills, Mental Health, Recovery.

Life skills in addiction recovery are essential to learning how to live life productively. Learning and implementing these skills into your day to day routines is vital for moving forward in life and being able to maintain recovery long term, even on the hard days. But what are life skills? Why are they important? There are many different things that you could introduce into your daily routine that can help you achieve long term recovery. Seeking ways to learn different skills is highly recommended for those looking to stay clean and sober.

What are Life Skills?

As addiction progresses, people often forget how to be a “normal” person. Even the simplest of tasks seem far-fetched and foreign.

When someone gets sober, and is trying to change their life, they have to relearn some of the most basic things in order to be a productive member of society again. In such cases, aftercare services can be a lifeline. Here are some examples of what some essential life skills are.

Problem Solving Skills

Life skills in addiction recovery include problem-solving skills. This is a skill that can be used in all aspects of life, from family relationships to problems that can arise in the workplace. Problem-solving is an essential skill to being able to turn a negative into a positive. As addicts, people tend to run away from problems and turn to drugs and alcohol as a solution.

Of course, drugs and alcohol only compound the problem. Learning ways to effectively work through whatever is going on that is causing discomfort is essential to maintaining mental health and wellness.

Communication Skills

Lack of effective communication is a struggle that most people endure. Learning to clearly and effectively communicate feelings and boundaries can help to teach assertiveness and allow for someone to grow in self confidence. Being able to communicate when things are tough, and you are struggling can help you to maintain your recovery when you want to give up on the process. Hard days are hard. But being able to communicate when you’re experiencing a rough patch can help you to learn ways that others have made it through the same things.

Setting and Achieving Goals

Goal-setting is one of the most effective life skills in addiction recovery. Throughout active addiction, the only goal that was ever set was to get drunk or high. On most days that goal was achieved. Applying that same thought process to goals in recovery can help you to get where you want to be and all the while gaining self confidence. When you set a small goal and reach that goal, the good feeling of accomplishment can help propel you forward to greater and greater goals.

Financial Management

In early recovery it can be difficult and overwhelming to be able to hold onto money and not impulsively spend every penny you have. During your using, every cent went to maintaining your habit. Filling that void with spending money impulsively can lead to financial hardship and eventually it can lead to relapse. Money management and saving for your goals and future can help to set the path for a successful future.

Self-Care

Self-care is another of the most important life skills in addiction recovery. Being able to take time for yourself, so that you can do things that bring you joy and happiness, is crucial for balance. Recovery is a full time job, and having pleasurable and fun times is part of maintaining a balance. Between working a regular job, and doing recovery related things, having fun is a necessary component.

Develop Coping Mechanisms

The go-to choice for addicts and alcoholics is turning to drugs and alcohol. The old adage of “When I stubbed my toe my answer was to drink or use drugs” applies here. Rather than turning to drugs and alcohol to deal with day to day inconveniences, learning how to do positive and healthy things can be helpful.

Build Relationships

Having healthy, positive relationships in recovery, especially with people who are like-minded and on the same path is another of the healthier life skills in addiction recovery. Having people that can support and help you when times are hard is going to be one of the best things you can have to maintain recovery.

Perseverance

No matter what, don’t give up. You have come this far, and when you were drinking and drugging you never gave up until you got what you wanted. Recovery operates on the same concept. In conclusion, put the same amount of effort into staying clean and sober that you put into using and you can maintain recovery over the long term.

Learning Life Skills in Lexington, KY

If you or a loved one are struggling with addiction and looking to learn a new way of life, there is help out there. At Lexington Addiction Center we teach the necessary life skills that can help to maintain recovery. Contact us today and start the next chapter of your life.

Is Addiction Hereditary?

Written by Lexington Center on January 6, 2023. Posted in Addiction Treatment, Mental Health, Trauma.

Whether addiction is hereditary has been a commonly asked question over the years. There’s been studies on the subject, there’s been statistics released, and still the question remains. Is addiction hereditary? The short answer is yes, addiction has been linked to genetics. It wasn’t until the beginning of the 20th century that addiction was even recognized as a disease. Now, the thought process surrounding addiction is still ever changing. Understanding the link between genetics and addiction is vital for those who have suffered with substance abuse and for those who have loved ones who have.

Understanding Drug and Alcohol Addiction

Addiction is a monster that can be difficult to beat. In many cases, people turn to drugs and alcohol to cope with situational feelings, and end up not being able to stop drinking and drugging. This is because the brain and body become dependent on the substances. When this happens, it can be hard to break that cycle. Oftentimes people need to seek professional help in order to end drug addiction and alcohol addiction. Other times, they continue to use drugs and alcohol and end up with some severe physical and emotional consequences. No matter the situation, drug and alcohol addiction is a disease and the question can be asked, is addiction hereditary?

Is Addiction Hereditary?

According to the Cleveland Clinic, there is a link between genes and DNA and your susceptibility to drug and alcohol addiction. They say that about half of it can be hereditary. While there is a link to genetics, addiction is more complicated than that. Just because there is a genetic predisposition to developing a substance abuse problem, does not mean it is a definite thing that’s going to happen in your life. It just means that you are more prone to developing a substance abuse problem. On the flip side, just because you do not have a predisposition does not mean you won’t. Addiction does not discriminate, and anyone can be affected.

To see how addiction can be viewed as hereditary, there are studies that show differences in dopamine in the brain. Higher levels of dopamine can cause poor impulse control, and lower inhibitions toward substance use. Dopamine is viewed as the reward center in the brain, responsible for feeling pleasure. So, when it gets affected by drug and alcohol use, it can make it easier to continue to turn to drugs and alcohol for a sense of pleasure.

Other Factors Contributing to Addiction

Even though it is said that addiction is hereditary, there are other factors that can be attributed to addiction. As previously stated, anyone can be affected by addiction. It is a disease of the mind and the body. There is a physical dependence, and a mental craving associated with drug and alcohol addiction. Knowing other factors, other than addiction being hereditary can help to avoid or identify substance abuse problems.

Trauma

Trauma can be a main factor for substance abuse problems. Traumatic events happening in life, whether in early childhood, adolescence or adulthood, can harm a person psychologically. It can cause flashbacks and anxiety so severe that, seemingly, the only way to feel any relief is to self medicate with drugs and alcohol. This can lead to dangerous consequences. Being that studies show addiction is hereditary, those with a predisposition to substance abuse have a higher risk of turning to drugs and alcohol to cope with traumas.

Environment

The link between drug and alcohol abuse and environment can easily be seen. Oftentimes, children who grow up in homes where there is substance abuse, physical or emotional abuse, or neglect are often seen to begin using drugs and alcohol as a way of coping with their feelings surrounding their upbringing. Whether addiction is hereditary or not can also play a role in the environment affecting someone’s use of drugs and alcohol to cope.

How You Can Help

Regardless of the situation, there is help. Drugs and alcohol can drastically change a person’s behavior and personality. If you have suffered from addiction, the best thing you can do is be open with your family about it. It can help them to be more aware of their possible predisposition to drug and alcohol abuse. If cancer or diabetes ran in your family, you would do everything you can to warn the others in your family of the risks of developing these diseases, right? Think of it that way. Warning them could help to keep them healthy.

Finding Help for Addiction in Lexington, KY

Drug and alcohol addiction is a beast and affects all aspects of the addict or alcoholic’s life. It can take the most functional person and turn them into a monster. If you or a loved one are struggling with drugs or alcohol, there is help for you out there. We at Lexington Addiction Center can help guide you through the early stages of getting clean and sober, and help you to learn to live a life free from drug and alcohol addiction. Contact us today and let our team help you begin this process.

Childhood Trauma and Adult Addiction

Written by Lexington Center on December 16, 2022. Posted in Addiction Treatment, Mental Health, Trauma.

There is continuing research being done on addiction. Research topics like genetics are often heard of. But what about the correlation between childhood trauma and addiction? Is there a link there? Childhood is the formative years for your sense of right and wrong, what your perception of love is, and your general reaction to situations. Having trauma occur during these years can alter the way the brain forms and functions, and this can lead to detrimental repercussions in later years, long after the trauma has occurred.

What is Childhood Trauma?

Childhood trauma is when an event occurs in childhood that can be emotionally painful to the child. The events that occur often have long lasting effects on the physical and mental well-being of the child in the long run. Having traumatic events occur during the formative years, whether a single event or repeated, can cause a child to feel they have lost all sense of control and safety. These feelings can interrupt the development of the child.

How Childhood Trauma Affects the Brain

While biology and genetics are a vital part of brain development, the brain has what is known as neuroplasticity and this means that it can change and adapt to any given situation. So when any sort of traumatic event occurs, it can lead to the brain’s make-up changing. Trauma during the early years of life, while the brain is beginning its formation, can alter the formation of the brain. This can lead to difficulty in behavioral and emotional reactions. These changes can carry on into adulthood.

Does Childhood Trauma Affect Addiction in Adulthood?

Many people who struggle with an alcohol addiction or drug addiction have experienced some kind of trauma. A lot of those traumas were experienced in childhood. Having tragic and harmful things happen during childhood and feeling that sense of losing control can cause someone to turn to drugs and alcohol as a way to feel like they have gained some semblance of control. This is a false narrative, as drinking and drugging can lead to addiction and once addiction has been reached, the sense of control has been lost.

Using drugs and alcohol to cope with the feelings associated with childhood traumas is unhealthy. The link between childhood trauma and addiction can be seen by the number of addicts seeking recovery who say that the things that happened during childhood, like molestation, abuse, and neglect, led them to feeling a sense of unworthiness and not feelings wanted or loved. These feelings trigger a need for individuals to, somehow, gain those feelings. Whether it be codependence or substance dependence as a way to feel like they don’t feel that way.

The number of addicts looking to get clean and sober who cite childhood trauma as the reason for them using drugs and alcohol is staggering. It is vital to sort out and learn ways of coping with these unresolved traumas in order to curb addiction and prevent relapse once the drugs and alcohol have been removed.

Can Addiction Be Treated?

The short answer is yes. Childhood trauma and addiction are both treatable conditions. When it comes to ending the addiction, it is highly recommended to have medical supervision for various reasons. One being that there can be side effects, medically, of the drug being stopped. These are known as withdrawal symptoms. Everyone experiences withdrawals differently, and no one symptom is associated with any specific drug. There are some pretty generalized symptoms of withdrawal that can be seen across those experiencing withdrawal. Not all are necessarily seen in everyone, however most of these symptoms are associated with those ending drug and alcohol abuse:

Increased blood pressure
Muscle cramps and aches
Restlessness
Headache
Confusion
Nausea
Diarrhea
Vomiting
Insomnia
Seizures
Dehydration
Increase or decrease in appetite

Having medical supervision during this time can be beneficial to preventing medical events that have long lasting repercussions. Being medically monitored by professionals can allow for these blood pressure spikes to be handled. It can also help to maintain someone’s comfort during detox, medications can be dispensed to help counteract some of these extremely uncomfortable withdrawal symptoms and allow for someone to get through the detox process, and begin their journey of recovery.

Additionally, having the addiction professionals available in an inpatient setting for therapeutic purposes can help to begin the process of healing from childhood traumas and addiction traumas. Being able to turn to someone trained to help process feelings and emotions, as well as traumas can help keep someone from acting on impulse and giving up on finding recovery. There is help for both childhood trauma and addiction that may have stemmed from it.

Help for Childhood Trauma and Addiction in Lexington, KY

Trauma that stems from childhood can be extremely detrimental in the later, adulthood years. Resolving them can lead you to a healthy lifestyle. If you or a loved one are struggling with addiction, or have experienced childhood trauma, there is help out there. Here at Lexington Addiction Center there is hope. Contact us today and our team of professionals can help to guide you to a place of peace and serenity.

What Are Co-Occurring Disorders?

Written by Lexington Center on December 9, 2022. Posted in Addiction Treatment, Co-Occurring Disorders, Mental Health.

What are co-occurring disorders? We know there are substance use disorders, and there are mental health disorders. But what about when someone suffers with both mental health and substance abuse? That is what co-occurring disorders are. These disorders affect countless people across the world, and affect both men and women. But what exactly does it mean to suffer from co-occurring disorders? What is the treatment? How does one “fix” it? Here we will give answers to some of the more prevalent questions surrounding this type of disorder.

What are Co-Occurring Disorders?

As previously stated, when there are substance use and mental health disorders coexisting within one person, that is what co-occurring disorders refer to. This can mean one disorder and one substance being abused, or it can mean any variation of multiple mental health and substance abuse issues existing at once.

Those who struggle with mental health tend to turn to drugs and alcohol more often than others in order to manage the symptoms of their mental health conditions. Conditions associated with co-occurring disorders often include:

Anxiety
Depression
PTSD
ADHD (Attention Deficit Hyperactivity Disorder)
Bipolar
Schizophrenia

These are just a few of the mental health conditions often seen in conjunction with substance use disorders, and they can lead to the use of any combination of drugs and alcohol. Oftentimes, those who struggle with mental health turn to drugs and alcohol to help them to manage the symptoms they may be experiencing from the mental health concerns. This is not the best solution, however, to the addict or alcoholic, it may seem like the fastest way to find relief.

Some Common Co-Occurring Disorders

What are co-occurring disorders that are commonly seen in addicts and alcoholics? Well, there is no definitive substance that is associated with specific mental health concerns. However, there are some more commonly seen substance and disorder combinations.

Depression

Those who suffer from depression are more likely to turn to drugs and alcohol as a way of self-medicating. Those who turn to alcohol are oftentimes attempting to “drown their sorrows” and trying to heighten their mood. Others use drugs to feel the “high” that they produce, rather than the lows of depression. This helps to relieve the negative thoughts and feelings they may be experiencing due to the depression. Using drugs and alcohol to self-medicate is what leads to addiction.

Anxiety Disorders

When it comes to using drugs and alcohol as a way of coping with anxiety, the feelings produced by drugs like benzodiazepines or opiates can help to ease the mind almost into a state of sedation. This leads the person to believe that they are “feeling better” when in reality, they are just masking the symptoms and creating an addiction. The same rings true with alcohol, the calming effects can seem as though they are a cure to what the person is feeling when it only causes more harm.

Post Traumatic Stress Disorder (PTSD)

It is common among those who struggle with PTSD that drugs and alcohol are used to cope with the symptoms. It can make the person feel like they are OK, without the stress often seen with PTSD.

Dual Diagnosis

What is a co-occurring disorder compared to a dual diagnosis? Well, they are very similar. However, co-occurring disorders tend to refer to mental health conditions coexisting with substance use disorders while dual diagnosis refers to two or more completely separate diagnoses. As an example, a person can have different ailments caused by drug and alcohol addiction, this would be a dual diagnosis. For what a co-occuring disorder is, the drugs and alcohol would be used to self medicate the symptoms of whatever mental health concerns exist.

In simpler terms, what co-occurring disorders are is when the mental health treatment and addiction treatment happen together, in order to manage them.

How to Treat Co-Occurring Disorders

In recent years, it has become common practice to treat mental illness and substance use disorders together. This is due to the fact that they are intertwined and impact one another. When only the substance use or only the mental health is treated, it does not “cure” the other portion of these co-occurring disorders. The best way to address these coexisting conditions is for medical professionals to guide you through the process.

Dual Diagnosis Treatment in Lexington

If you or a loved one struggle with co-occurring disorders, there is help. Here at Lexington Addiction Center, we provide care that addresses all facets of addiction and mental health. Reach out to us today and let us help guide you to a healthier lifestyle.

Xanax and Rebound Anxiety

Written by Lexington Center on December 2, 2022. Posted in Addiction Treatment, Mental Health, Xanax.

Xanax is a drug used to treat anxiety. But what happens when you stop taking it? Xanax and rebound anxiety are tied together being that once someone stops using Xanax to treat the anxiety, there can be a recurrence of the symptoms of anxiety. Learning how to combat this and cope with the side effects of quitting Xanax is important for those looking to stop taking the drug. The right treatment plan can make managing these symptoms easier.

What is Xanax?

Xanax is a drug used to treat anxiety and panic disorders. It belongs to the benzodiazepine drug family. It is a Schedule IV controlled substance. This means that it has a medical purpose, but has a risk of being abused. Xanax abuse can lead to dependence and addiction. Xanax was approved by the Food and Drug Administration (FDA) to treat anxiety disorders because it helps to calm the brain activity in someone struggling with anxiety and panic disorders. This helps to ease the symptoms anxiety causes and alleviate the stress to the body.

Being that Xanax slows the brain activity, this can lead to slurred speech and motor functionality. It can also change the chemistry within the brain, and alter the productivity of GABA. When this happens, and someone stops taking Xanax, the brain has to rewire itself to regular production of this essential amino acid, and relearn what is normal production rather than what is produced artificially with the Xanax.

Xanax helps those who struggle with these mental health disorders enjoy a greater quality of life. Panic disorders and anxiety can be debilitating to those struggling. Having a medication that can help ease the uncomfortable feelings and help with sleep as well make it easier to function normally can almost seem like a dream come true. But this drug comes with the risk of dependence and, inevitably, withdrawal symptoms when the drug is stopped.

Symptoms of Xanax Withdrawal

Symptoms of Xanax withdrawal can be uncomfortable to endure. Some of the symptoms associated with Xanax withdrawal can lead to lifelong repercussions and even be fatal. The most common symptoms associated with Xanax withdrawal are:

Muscle cramps
Increased anxiety
Headache
Nausea and vomiting
Restlessness
Irritability
Spikes in blood pressure
Higher pulse rate
Seizure

Some of these symptoms can lead to fatal results. Having professional medical monitoring when withdrawing from Xanax is essential to maintaining a state of comfort and controlling these symptoms that can lead to fatality.

What is Rebound Anxiety?

When someone stops taking Xanax, there is a risk of experiencing increased anxiety. Withdrawal from Xanax and rebound anxiety can go hand in hand. When the brain is used to having the effects produced by the drug, taking it away can cause the anxiety to return at the same level, or sometimes even worse.

You may ask yourself, “Why stop the medication if it is going to make anxiety worse?” First, Xanax has the risk of abuse and dependence. What happens if the drug is unavailable? A person runs the risk of having adverse effects because they can’t get their medication. Xanax and rebound anxiety both have risks, but the rebound anxiety can be managed with non narcotic medications and holistic methods. It is all about being properly cared for in the proper setting to successfully and safely detox from the medication to manage the symptoms.

How Long Does Rebound Anxiety Last?

Rebound anxiety usually begins within 24 hours and up to four days after the last use of the drug. Once the rebound anxiety kicks in, the individual experiencing this symptom of withdrawal may also experience some insomnia. These symptoms can also be accompanied by things like shakes or tremors, sweats, and muscle cramps. The rebound anxiety can last up to two weeks from the last use.

This time frame is vital to be medically monitored to prevent relapse on the drug. While anxiety may continue after the two week period has been surpassed, the intensity and severity of rebound anxiety shouldn’t be felt at that point.

How to Get Through Xanax Withdrawal

Being medically supervised and monitored when withdrawing from Xanax is highly recommended. As previously stated, some of the symptoms of withdrawal can be fatal. And at the worst, all of the symptoms are uncomfortable. Having the capability to speak to medical professionals and address each symptom individually can be a vital component to successfully maintaining recovery from Xanax addiction.

The addiction to Xanax and rebound anxiety associated with withdrawal can be best addressed in an inpatient treatment setting with medical professionals as well as mental health professionals that can address the underlying mental health concerns once the drug is stopped.

Help for Xanax Withdrawal in Lexington, KY

If you are struggling with Xanax addiction, or know someone who is, there is help available. At Lexington Addiction Center, we have a team of professionals trained to manage the symptoms of withdrawal and aid in your recovery. Contact us today and we can help you begin your recovery journey.