Holistic Therapy In Lexington, KY

In therapeutic terms, healing from a mental health, trauma, or substance use disorder requires more than tackling those specific symptoms. For instance, quitting drinking is not the only aspect of recovery from alcoholism. A person needs to mend the other areas of life affected by alcohol and drug addiction. So, holistic therapy looks at the whole person in recovery, rather than only addressing the symptoms of their diagnosis.

Let’s consider an example to show how our holistic therapy in Lexington helps. A person with depression has symptoms such as low levels of energy, trouble managing stress, sleeping problems, social withdrawal, and appetite changes. Their treatment plan could include some of the following as part of a comprehensive approach with traditional and holistic therapy:

• Talk therapy to identify negative thoughts and how to change them
• An exercise program to increase energy and regulate sleeping patterns
• Nutritional counseling for malnutrition or overeating as a result of appetite issues
• Meditation and deep-breathing exercises to teach healthy ways to manage stress
• Peer support groups to relate to others with similar issues and engage in social activities

Holistic therapy shores up the missing pieces of traditional addiction and mental health treatment. This approach adds treatment for areas of health and wellness that are often neglected. By not healing all aspects of the whole person in recovery, clients will have a limited number of coping skills. They could then be more likely to relapse or struggle to maintain their recovery.

At Lexington Addiction Center, we offer a variety of options for holistic therapy. These options can help our clients with specific issues and complement traditional therapy. In addition, many of these programs also help clients find new hobbies and social outlets. 

The following are some of the types of holistic therapy at our treatment center:  

• Meditation helps people find tranquility in the present moment. This practice focuses on deep breathing and clearing the mind of distracting thoughts. 
• Yoga is a practice that dates back thousands of years. Clients will learn how to focus their attention on their bodies by holding various poses. These poses will stretch and strengthen muscles while also improving blood circulation.
• Recreational therapy includes activities like hiking, kayaking, equine therapy, sports, rock climbing, or mindfulness walks in nature. Each treatment center can offer its unique style of recreational therapy. These activities often challenge a person and help to build confidence and improve self-esteem.
• Nutrition is fundamental to recovery from addiction and mental health disorders. Many clients neglect their body’s needs when having symptoms of either condition. When a person begins eating properly, they feel more focused, energetic, and resilient. 
• Gym and workout programs teach clients how to bring exercise into their daily routines. Like recreational therapy, working out at a gym can help a person regain confidence and self-esteem. Regular exercise can also boost a person’s mood and improve blood flow, thus making psychotropic medications more effective.

Many people complete activities like these without realizing the therapeutic benefits. By understanding the value of a holistic drug rehab center, we aim to motivate clients to begin looking at all aspects of their health and wellness. Overall, holistic therapy can help a person grow and continue to challenge themselves through a lifetime of recovery.

Addiction and mental health treatment involve more than counseling and peer support. Holistic therapy offers an additional boost to recovery when added to a traditional treatment program. At Lexington Addiction Center, we know that treating mental health and substance use disorders requires treating the whole person in recovery. We’ve created a comprehensive treatment program with holistic therapy for this reason.

Contact us today to learn more about our holistic therapy in Lexington, KY. Our approach not only treats your symptoms but also helps you build a healthy and more fulfilling lifestyle.