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Trauma Therapy In Lexington, KY

Trauma Therapy in Lexington, KY, is the foundation of every program we offer at Lexington Addiction Center, incorporating trauma-informed approaches into addiction treatment at every stage of care. 

From our Partial Hospitalization Program (PHP) to Intensive Outpatient (IOP) and standard Outpatient (OP), we help you heal without stepping away from daily life. 

Clients from Lexington, Richmond, Nicholasville, and nearby towns join small, supportive groups, meet twice a week for individual sessions, and consult with medical staff as needed, all under one roof. 

If lingering fear, flashbacks, or substance use keep you stuck, call 859-636-0779 today to start a personalized recovery path.

What Is Trauma Therapy in Lexington, KY?

Trauma therapy is a focused style of counseling that helps you face painful memories safely, lessen overwhelming emotions, and rebuild a sense of control. 

At Lexington Addiction Center, we combine evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), with holistic supports like mindfulness, gentle yoga, and nutritional guidance. 

You’ll meet in a warm, welcoming outpatient setting where you can try fresh coping tools on the spot, then head home to your bed each night. Throughout every session, a licensed therapist stays right beside you, adjusting the pace, techniques, and goals to ensure they always match your comfort level and needs.

Whether trauma stemmed from childhood abuse, military service, an accident, or long-term stress, our team works with you to process what happened, release stored emotional charge, and strengthen resilience. 

Most clients blend individual and group sessions, allowing private breakthroughs and peer encouragement along the way.

Why Choose a Trauma-Informed Addiction Treatment Program?

A trauma-informed addiction treatment program recognizes that substance use often starts as self-protection against unbearable memories or emotions. 

By following SAMHSA’s six principles of safety, trustworthiness, peer support, collaboration, empowerment, and cultural sensitivity, our trauma-informed addiction treatment track addresses both the root cause and the coping behaviors simultaneously. 

Counselors avoid using triggering language and offer choices in every session, explaining how each activity supports your healing process. This approach lowers relapse risk because detoxing without addressing trauma can leave the nervous system on high alert. 

When care teams respect past wounds, teach grounding skills, and reframe shame, clients are more likely to stay engaged, explore deeper issues, and build a solid foundation for long-term recovery.

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Which Trauma & Addiction Modalities Do We Offer in Lexington?

Our outpatient continuum (PHP → IOP → OP) layers trauma-informed care addiction services into every plan, ensuring each client receives trauma-informed addiction treatment suited to their needs:
Evidence-Based & Holistic Modalities How They Support Healing
CBT Reframes unhelpful thoughts that fuel anxiety or cravings
DBT Teaches distress-tolerance and emotion-regulation skills
EMDR Uses bilateral stimulation to reduce flashback intensity
Exposure Therapy Gradual, supported confrontation of avoided cues
Mindfulness & Yoga Calm the nervous system; improve body awareness
Medication-Assisted Treatment (MAT) Manages withdrawal and stabilizes mood for clearer therapy work
Family Therapy Repairs trust, sets boundaries, and builds a support network
12-Step Facilitation Adds peer accountability and a structured recovery framework

Clients can mix these options within their weekly schedule, pairing individual sessions with small-group practice to reinforce skills in real-time.

What Types of Trauma Do Our Lexington Clients Commonly Face?

Every story is different, but most fall into three broad buckets:
Acute Trauma
A single stressful or dangerous event
Chronic trauma
Repeated and prolonged exposure to highly stressful events
Complex trauma
Exposure to multiple traumatic events
Here in central Kentucky, we often help people recovering from childhood neglect, workplace or farm accidents, military combat, natural disasters, and unexpected losses. Pinpointing the exact pattern of trauma lets our team choose coping skills and exposure exercises that feel doable rather than overwhelming, making your healing journey personal, paced, and achievable.

Factors That Affect Individual Trauma Response

  • Age
  • Gender
  • Coping skills
  • Personal experiences
  • Existing mental health conditions
  • Environment
  • Support system
  • Severity and duration of the traumatic event

Physical Responses

  • Fatigue
  • Headaches
  • Digestion problems/stomach aches
  • Muscle tension
  • Shakiness/weakness
  • Dizzy spells
  • Increased heart rate
  • Elevated blood pressure
  • Rapid breathing
  • Changes in eating and sleeping habits
  • Decreased personal hygiene

Emotional and Psychological Responses

  • Fear, panic, or feeling unsafe
  • Guilt or shame
  • Anger or irritability
  • Helplessness or meaninglessness
  • Moodiness
  • Crying
  • Depression
  • Anxiety
  • Distrust or paranoia
  • Difficulty concentrating and making decisions
  • Memory disturbances
  • Flashbacks/preoccupation with the event
  • A sense that things aren’t real
  • Amnesia for the event
  • Worrying about the event

Our PTSD track blends proven methods with flexible pacing so you never feel rushed. Most clients meet individually twice a week for EMDR, using rapid eye movements to dial down flashbacks and panic. 

Between EMDR sessions, therapists teach grounding skills, such as the 5-4-3-2-1 scan and paced breathing, to steady the nervous system in real-time. 

For nighttime relief, we offer imagery rehearsal (also known as nightmare rescripting), which rewrites distressing dream scripts before sleep. 

Group CBT adds peer support while challenging catastrophic thoughts, and optional yoga or meditation classes give the body a way to release stored tension. Because triggers don’t keep office hours, you’ll leave every session with a practical toolkit you can use the moment anxiety spikes.

Can Trauma Therapy Help With Dual Diagnosis & Substance Use?

Absolutely. Studies show up to 60 percent of people living with PTSD also battle substance use, and relapse risk doubles when trauma goes untreated. Our program weaves trauma-informed approaches in addiction treatment into every level of care, tackling root causes and coping behaviors side-by-side. 

While you process memories with EMDR or CBT, addiction specialists manage cravings through Medication-Assisted Treatment (MAT) when appropriate. Small groups never excel in providing client support with enough space to share without feeling lost in the crowd. 

Peer discussions focus on linking triggers to urges, practicing refusal skills, and celebrating progress. Because these trauma-informed approaches in addiction treatment address both mind and body, they strengthen resilience and cut the cycle of self-medication. Over time, clients discover healthier ways to soothe without the need for substances.

What Does a Typical Week Look Like in Our PHP & IOP?

Stability thrives on routine, so we maintain consistency in schedules. 

In a PHP, you’ll spend about 25–30 hours on-site, Monday through Friday. Mornings open with mindfulness or gentle yoga, followed by trauma-focused groups and skill labs. 

After lunch, you’ll attend individual therapy twice a week, plus EMDR or exposure sessions as clinically indicated. Evening IOP trims the load to 9–15 hours spread over three to five days, making space for work or school. 

Every track includes a weekly family session, three peer-support groups, and a quick brief check-in to review sleep, nutrition, and medication management. 

Because this is outpatient trauma therapy, you return home each night to practice grounding tools in real-world settings, then process wins and hurdles at your next visit.

How Long Does Trauma-Focused Treatment Last?

Healing timelines vary, but most clients spend four to six weeks in PHP, step down to IOP for eight to twelve weeks, and finish with light outpatient check-ins or alumni meetings. 

Complex trauma may extend the plan, while single-incident trauma can resolve sooner. Your therapist updates your goals every two weeks, adjusting the frequency of EMDR, group work, or MAT as symptoms change. 

Before graduation, an aftercare coordinator drafts a relapse-prevention and wellness roadmap, linking you to ongoing therapy, sober-living referrals, or community support groups, so that progress continues even after long-term sessions end.

Do You Accept Insurance for Trauma Therapy in Lexington, KY?

Yes. We make paying for trauma therapy simple. Our admissions team offers a free, individual insurance verification over the phone or online. 

We work with most major plans, including Anthem, Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and Humana. We can also create flexible self-pay or financing options for those with limited coverage. 

Because all billing is handled in-house, you never chase paperwork. 

Call 859-636-0779 to find out how much trauma therapy in Lexington, KY, is covered, including on weekends, and to learn how our staff can assist.

Begin Healing with a Trauma Therapist in Lexington, KY

How Soon Can I Start?

Admission can happen faster than you think. One call triggers a same-day clinical phone assessment; if you’re a good fit, we can schedule your first session within 24–48 hours. 

Prefer to stay home? 

Complete a virtual intake and electronically sign the paperwork online. Bring a photo ID, insurance card, and any current medications to your first visit. Our team will handle everything else, allowing you to focus on what matters most and succeed. 

What Success Looks Like After Trauma Therapy

Clients who complete our trauma therapy in Lexington, KY, often describe three milestones that signal real progress. First, sleep returns: recurring nightmares fade, and most people report getting six to eight hours of uninterrupted rest within the first month of treatment. 

Second, daily functioning improves; those who once avoided grocery stores, busy roads, or family gatherings begin tackling these situations with the grounding skills learned in session. 

Ultimately, relationships enhance clients’ use of communication tools, from group work to establishing healthy boundaries and reconnecting with loved ones. 

Alumni surveys indicate that six months post-discharge, more than 80 percent continue to practice mindfulness or journaling exercises and attend at least one peer-support meeting per month. 

Ready to Begin Healing?

Ready to rewrite your story? 

Our trauma therapy team in Lexington, Kentucky, is standing by. Call 859-636-0779, start a live chat, or click the Verify My Insurance button below to see your benefits in minutes. 

Healing can begin today. Take the first step and let us guide you through compassionate care, evidence-based methods, and unwavering local support.

Frequently Asked Questions: Trauma Therapy in Lexington, KY

What Is Trauma Therapy in Lexington, KY?
Trauma therapy helps individuals safely process painful memories, reduce emotional overwhelm, and regain control. At Lexington Addiction Center, we use evidence-based methods like CBT, EMDR, and mindfulness, paired with holistic services like yoga and nutrition. Sessions are led by licensed therapists who adapt care to your comfort level and personal goals—without requiring an inpatient stay.
Why Choose a Trauma-Informed Addiction Treatment Program?
Trauma-informed addiction treatment addresses both the root cause (trauma) and the coping method (substance use). We follow SAMHSA’s six principles—safety, trust, collaboration, empowerment, peer support, and cultural sensitivity—ensuring care that feels respectful, choice-driven, and healing. This approach reduces relapse risk and increases long-term recovery success.
How Do Trauma-Informed Approaches Support Addiction Recovery?
We create calm, safe therapy environments where clients learn grounding techniques, process memories at their own pace, and build emotional regulation skills. Peer groups foster connection, and coping tools replace avoidance behaviors. The result: reduced cravings, improved mood, and more sustainable sobriety.
What Types of Trauma and Therapy Modalities Do You Treat and Offer?

We treat:

  • Acute trauma (e.g., accidents, assaults)

  • Chronic trauma (e.g., ongoing abuse, neglect)

  • Complex trauma (layered experiences across time)

Our trauma modalities include:

  • CBT and DBT

  • EMDR and Exposure Therapy

  • Mindfulness, yoga, and nutritional support

  • MAT for stability during treatment

  • Family therapy and 12-Step integration

How Is PTSD and Trauma-Related Anxiety Treated?

Clients often receive EMDR twice weekly, paired with grounding skills, CBT groups, and trauma-focused yoga or meditation. We also offer imagery rehearsal therapy to reduce nightmares and provide real-time coping tools for managing flashbacks and anxiety.

Can Trauma Therapy Help With Substance Use and Dual Diagnosis?

Yes. Trauma and addiction are deeply connected. We treat both together using trauma-informed addiction care, MAT, and peer groups focused on understanding triggers and reducing the need to self-medicate. This dual-track model improves resilience and decreases relapse risk.

What Does a Typical Week Look Like in PHP or IOP?

PHP: 25–30 hours/week, including mindfulness, EMDR, group therapy, and individual sessions

IOP: 9–15 hours/week, with flexible scheduling for school or work
All clients receive weekly family therapy, medical reviews, and real-world skill-building.

How Long Does Trauma Therapy Last?

Most clients begin with 4–6 weeks in PHP, followed by 8–12 weeks in IOP, and then transition into lighter outpatient or alumni programming. Timelines vary based on trauma history and treatment goals. Every two weeks, we update your care plan to reflect your progress.

Do You Accept Insurance for Trauma Therapy?

Yes. We accept most major insurance providers including Anthem, BCBS, Aetna, Cigna, Humana, and UnitedHealthcare, and we offer in-house billing, self-pay plans, and zero-interest financing. Call 859-636-0779 for a fast, free insurance verification.

How Soon Can I Start Trauma Therapy?

Most clients begin within 24–48 hours. A same-day phone screening confirms your needs, and we schedule your intake immediately. We also offer virtual assessments and e-sign paperwork if you prefer to start from home.

What Does Success Look Like After Trauma Therapy?

Clients often report:

  • Better sleep and fewer nightmares
  • Reduced anxiety and improved daily function
  • Stronger relationships and boundary-setting skills
  • Continued use of coping tools and peer support

Over 80% of our alumni continue mindfulness or group work six months post-treatment.

How Do I Start Trauma Therapy in Lexington, KY Today?

Call 859-636-0779, chat with us online, or submit our secure form. We’ll verify your insurance, schedule your assessment, and guide you into care that heals both mind and body—starting today.

Medically Reviewed By:

Dr. Vahid Osmanm, M.D.

Board-Certified Psychiatrist and Addictionologist
Clinically Reviewed By:

Josh Sprung, L.C.S.W.

Board Certified Clinical Social Worker

Your Insurance May Cover The Cost Of Detox and Rehab

Complete a free, confidential Verification of Benefits to learn more about what resources may be available to you.

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Addiction and co-occurring disorders don’t have to control your life. Lexington Addiction Center is waiting with open arms to give you the tools necessary for lasting change. Reach out to us today to learn more.

What Sets Lexington Addiction Center Apart:
Premium Amenities & Personalized Care

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Clinician & Medical Owned & Operated

At Lexington Addiction Center, our team includes master-level clinicians and a registered dietician, offering 24/7 medical care and nursing support, weekly individual therapy sessions, and daily consultations with a medical provider to ensure comprehensive recovery.
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Family Therapy Sessions

Our compassion‑driven family therapy sessions foster healing, empowering loved ones with supportive, holistic evidence‑based counseling to rebuild trust, strengthen lasting bonds, and navigate recovery together in a truly nurturing, understanding environment.

Weekly Outings

At Lexington Addiction Center, we organize weekly outings that encourage social engagement, promote healthy recreation, and help clients reconnect with life outside of treatment in a supportive environment.
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Twice‑Weekly Individual Therapy

Clients engage in two individual therapy sessions per week, fostering consistent emotional support and guidance. Structured approach promotes sustained progress, accountability, and resilience, empowering individuals to navigate recovery with therapeutic care.
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Small Groups, Big Recovery

We prioritize individualized attention by limiting each session to just twelve clients. This intimate setting fosters tailored support, meaningful connections, and superior clinical care, empowering participants on their journey to recovery.

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Supporting Families Through Recovery

We understand addiction affects the whole family. Our comprehensive family program helps rebuild trust and restore relationships.

 Weekly Family Therapy Sessions

 Educational Workshops

 Support Groups

 Communication Skills Training

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