Family Therapy Archives - Lexington Addiction Center

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Practicing Accountability In Rehab

Written by Lexington Center on May 5, 2023. Posted in Family Therapy, Life Skills, Recovery, Rehab.

Accountability is one of the most important parts of life in recovery. Beginning the practice of accountability during rehab can help to improve someone’s daily life. The person entering the recovery world can learn to take responsibility and begin working to change behaviors. Learning how to begin changing the thought processes that led to addiction is vital to living a successful life in recovery.

Accountability can encourage growth and responsibility. It can also repair relationships and recover trust and closeness. Understanding not only what it means to be accountable, but being accountable in recovery is an important part of living life in recovery and free of alcohol and drug addiction. Fortunately, we offer 12-Step programs that teach accountability and relationship repair.

What is Accountability?

But what is accountability, and how does accountability help in everyday life? Webster’s dictionary defines accountability as “the obligation or willingness to accept responsibility for one’s actions”. Anyone in recovery can say that remaining teachable and accountable has gotten them to the point they’re at. It’s being able to admit wrongs and take responsibility for one’s actions.

Then working to prevent a repetition of those negative behaviors. These are crucial to avoiding negative impacts on someone’s life in recovery. Accountability during rehab can be the beginning step to someone learning how to maintain a level of accountability. As a result, this can be beneficial in recovery. Being able to identify behaviors that could potentially cause harm, or that have caused harm to loved ones, is important for relationship healing.

Accountability during recovery is not only taking responsibility, and apologizing for the behaviors but also changing those behaviors. This is what it means to be accountable, and it also shows loved ones that there is an intention to live a better life.

What Does It Mean in Rehab?

Many people who suffer from addiction to drugs and alcohol have spent many years making excuses, apologizing, and then returning to the same hurtful, damaging behaviors. Sometimes it’s unintentional. Practicing accountability during rehab can seem futile, as oftentimes loved ones tend to feel like they’ve heard this before and there will be no change.

However, this is where the changed behaviors come in. Holding oneself accountable, taking responsibility, and then working to change the hurtful behaviors is what leads to healing. Accountability during rehab begins with recognizing the wrong and hurtful things that have been done. Identifying this can open the door to change. Accountability in recovery also has a more specific definition where the person becomes transparent with life’s struggles and when things are tough.

Having a support system to talk to and let them know when things are hard, and life is challenging is one way to maintain accountability in recovery. These friends and supports can help to point out where things are lacking and behaviors that could be indicative of relapse. Having a reliable support system in recovery can help to keep someone on a path to recovery and help to avoid relapses from occurring.

How Does Accountability Heal Relationships?

Taking responsibility for and changing behaviors is always the first step to healing relationships that have been impacted. When practicing accountability during rehab, keeping in mind that loved ones may not be very receptive is important. Because the behaviors leading to the damaged relationships caused harm, the pain may still be prevalent.

However, when taking responsibility and apologizing, remember that implementing a plan of action to change the behavior is crucial to begin to heal these fractured relationships. Accountability during rehab can be beneficial because if the loved ones don’t take well to the accountability, there is a buffer there to help as someone begins to process feelings toward the situation. Having a counselor there to be able to express frustration or hurt can be highly beneficial.

Going through the life changes of removing the substances is hard, and then having to address problems caused due to behaviors stemming from those substances can be taxing. However, addressing those things in a safe environment, with a professional who can help work through the negative feelings that may arise is one of the best options.

Remaining accountable during rehab and after can help to maintain the healing of these relationships that may have been altered or broken during the addiction to drugs and alcohol. The longer someone stays clean and sober, and the more work they put into changing behaviors that could be detrimental to them and those who love them, the more likely they are to have a positive experience with healing relationships.

Begin Healing Today

Substance abuse is a main factor in many broken relationships, as well as feelings of low self-esteem and life problems. Becoming free of these substances and beginning a life of recovery can be one of the best decisions someone can make for themselves.

It can lead to healing relationships and healing the self. If you or a loved one are struggling with substances, Lexington Recovery Center is available to help begin the recovery process.

Call us today.

The Link Between Addiction and Divorce

Those who suffer from addiction to drugs and alcohol tend to have problems in all areas of their lives, and marriages do not go unscathed. The correlation between addiction and divorce can be pretty evident. Spouses tend to be on the receiving end of the addicted person’s frustrations, and this can take a toll on the marriage and potentially lead to divorce if proper help is not received and recovery is not achieved and maintained.

How Addiction Affects Marriages

Loving someone who is addicted to drugs or alcohol can take a toll on a person. So can trying to maintain the relationship when it can be pretty apparent that the substances have such a strong hold on the spouse, and the family seemingly comes as a second to them. Feeling like drugs and alcohol come before you in a marriage can make it feel like you don’t matter, or that your spouse doesn’t love you. This can lead to serious arguments.

The longer that the drug and alcohol abuse goes on, the more of a toll it can take on the marriage. Oftentimes, someone who has been abusing drugs and alcohol prior to entering the marriage continues to abuse the substances after marrying. Something led the husband or wife to turning to drugs and alcohol in order to cope. Breaking that cycle can be difficult.

When these unhealthy coping mechanisms continue and progress, the spouse who isn’t suffering with the substance abuse problems can sometimes feel defeated. Resentments can begin to develop, and the marriage can begin to exhibit signs of trouble. Addiction and divorce correlation begins here. There are times when the sober husband or wife tries to stick by their spouse’s side, helping them as they try to get clean and sober. Then, if they relapse, or hide the fact that they are still using and drinking, it can lead to trust issues. There’s many different ways that a correlation between addiction and divorce can be seen.

There is also dissatisfaction in the relationship. If there are marital problems, often it is seen that one or both spouses can turn to drugs and alcohol as a way of coping with the feelings associated with the changes in the relationship. This will only add strain on the relationship, and could lead to both addiction and divorce.

Seeking some sort of counseling or support from people who are going through the same things can be highly beneficial in learning ways to cope with the effects of the addiction on the marriage.

How Addiction Related Divorce Can Affect Children

Unfortunately when addiction and divorce happen, there are often children caught in the middle of it all. They watch as their parents struggle to maintain a civil household, often for the childrens’ sake. This is a time of learning and change for all parties involved- including the kids. The effects of divorce on children can be long term. It can affect their academic performance, due to distraction and confusion surrounding the family dynamic. In such cases, family therapy may be necessary.

The addiction and divorce can also cause feelings of guilt. Oftentimes, children believe the divorce is as a result of something they did. It can be difficult for them to differentiate issues between their parents and issues involving them.

Those who grew up in a household with addiction and divorce also tend to turn to self destructive behaviors. This can mean they participate in criminal activities or abuse drugs and alcohol themselves, to cope coping with the unresolved trauma of divorce.

Can Divorce Lead to Drug and Alcohol Abuse?

Divorce is an emotionally trying experience for anyone going through it. Changes in family structure, the financial stress that comes with lawyers and relocation—they can really pile up. It is common or people to turn to drugs and alcohol to deal with their emotions during divorce. This uptake in substance use can often lead to abuse and dependence. When this happens, it is another problem for the person dealing with the divorce.

Using drugs and drinking can cause more problems, and lead to worse consequences. These unhealthy coping mechanisms often only add fuel to the fire, and make the emotional turmoil worse. In such cases,

Help for Drug and Alcohol Abuse in Lexington, KY

If addiction is affecting your marriage, and you want to change your life, there is help. Professionals are available at Lexington Addiction Center trained in helping you to learn to live life without drugs and alcohol. You don’t have to continue to suffer with addiction, and you can stop the self destructive cycle. Contact us today and let us help guide you to starting a new life.